Yay! Free Stuff!
Here are some beautiful resources I’ve created to help you at any step of your self love journey.
Daily Guided meditation
A 15 minute audio guided meditation to help you start your day from a place of gratitude.
30 minute Yoga Flow
A perfect practice to add to any daily self love routine. Can be paired with the audio meditation or done on it’s own. Good for all levels.
Self care MIni WorkBook
A few exercises in self love! Ask yourself some questions, write affirmations and begin to change the way you look at yourself!