Yay! Free Stuff!

Here are some beautiful resources I’ve created to help you at any step of your self love journey.


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Daily Guided meditation

A 15 minute audio guided meditation to help you start your day from a place of gratitude.

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30 minute Yoga Flow

A perfect practice to add to any daily self love routine. Can be paired with the audio meditation or done on it’s own. Good for all levels.

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Self care MIni WorkBook

A few exercises in self love! Ask yourself some questions, write affirmations and begin to change the way you look at yourself!


And are you a part of my FREE Facebook community yet?!

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A loving community of like minded souls, free yoga pose tutorials, self love challenges, meditation tips and much more!


Or you can find daily inspiration on The Grateful Lotus Instagram!